Much of what the rest of the world considers Italian food hails from the central regions of Italy. Velvety smooth olive oils, world-famous cheeses, savory cured meats and rich tomato sauces grace the tables of this sun-scorched. Beef dishes can be found more often here and the hills of Tuscan and Umbria are known for their wild boar. Both coasts share their love of locally caught seafood and the rugged interior is known for hearty mountain fare.
Emilia-Romagna - The region has a fine gastronomic reputation with stuffed pasta including the Tortellini of Emilia and the Cappelletti of Romagna, served with the famous Bolognese meat sauce (Ragu). The "king of all cheeses" Parmigiano-Reggiano has found its way into recipes around the world but its production is strictly enforced to ensure a continued tradition of quality. Pork products include Parma's famous Prosciutto, Zibello's time-honored Culatello, Bologna's Mortadella and the Zamponi (stuffed trotter sausage) of Modena. Romagna is home to fish and seafood dishes, with eels being a favorite of Comacchio. The area of Modena is also the home of the coveted Balsamic vinegar of Modena, yet another masterpiece of Emilia Romagna that is often imitated, but never duplicated.
For wine, the sparkling red Lambrusco Salamino di Santa Croce barely resembling the inferior mass produced version available in the US. White wines include Albana di Romagna and Trebbiano di Romagna, both enjoyed since Roman times.
Tuscany - It can be argued that this is where Italian cooking was born - at the court of the Medici. The region is home to excellent olive oils, sheep milk cheeses and delicious roasted meat dishes. Florence offers its famous "alla fiorentina" steak and specialties that include: Ribollita, a thick vegatable soup, Fagioli all'uccelletto (beans sauted in Garlic and Sage with tomatoes) and Fagioli al Fiasco with oil, onions and herbs cooked in a round bottle (fiasco) on a coal fire. Seafood cooking includes triglie (red mullet) and a delicious fish soup known as Cacciucco alla Livornese. Siena offers Panforte, a cake containing almonds, honey and candied fruit.
Tuscan wines sell worldwide, including Chianti, which comes in both red and white. Brunello di Montalcino is rightfully praised as well as the Vino Nobile di Montepulciano. The DOCG protected Vernaccia di San Gimignano is probably the most well-known Tuscan white wine.
Umbria - Norcia in the Apennine foothills is the home of Italy's best black truffles (tartufo nero), which are served over everything including local pecorino cheese. Many types of hand-made pasta like Strozzapreti (priest stranglers) are offered in a decadent black truffle sauce not easily found outside Umbria. Norcia is also home to excellent pork products such as their Prosciutto and various Salami. Besides delicious home made fresh pastas made with egg, the region of Umbria is responsible for the production of much of the dried pasta consumed throughout Italy.
The wines of Umbria include many excellent whites like the famous Orvieto, as well as higly praised reds such as Torgiano Rosso and Montefalco Rosso.
Marche - ( Marches ) Le Marche versions of the famous fish stew known as Brodetto include red and gray mullet, cuttlefish or squid (or both), oil, garlic and saffron. The port of Ancona is known for Stoccafisso (stockfish), sole, bream, clams and mussels. Vincisgrassi is made with ground pork, mushrooms, tomato and bechamel sauce and topped with local truffles. Favorite meats include veal, rabbit, game birds (quail, pigeon), chicken and goose. Both meats and fish are usually done either in a porchetta style using fennel, garlic and rosemary or potacchio (with onion, tomato, white wine and rosemary). Young Pecorino cheeses and the Casciotta d'Urbino is also popular.
Le Marche's wines include the reds Rosso Conero, Rosso Piceno and Vernaccia di Serrapetrona. Le Marche is home to standout white wines like Verdicchio (dei Castelli di Iesi or di Matelica) and Bianchello del Metauro, both excellent with seafood.
Lazio & Rome-There are many Roman pasta specialties: Bucatini all'amatriciana with tomato, onion, bacon and a dash of cognac, Spaghetti alIa carbonara with a creamy egg and cheese sauce dusted with black pepper "coal flakes", Gnocchi alla Romana and Rigatoni alla Pagliata (rigatoni with calf's intestine). Meat dishes include Abbacchio al forno (roast lamb) or alla cacciatora (lamb with an anchovy and rosemary sauce) and Saltimbocca - a fillet of veal rolled in ham and flavored and served in a Marsala sauce. Favorite vegetable dishes include artichokes (carciofi) done either alIa Giudia (Jewish style) or alla Romana - cooked in oil with garlic and parsley.
Perhaps the most well known roman specialties ( now available all over Italy and mostly everywhere ) is the Bruschetta. Bruschetta is very simple : take a fingerthick slice of home made bread, toast it and then rub a clove of garlic over the surface and sprinkle some good olive oil and salt. ( You can aslo add tomatoes pieces on top).
Panzanella is another simple to prepare bread dish. Not quite as well known as the bruschetta ( but it is a lot tastier than what it sound from the description). Panzanella: Take a slice of home made bread, moisten ligthly with some water, split open a nice ripe tomato and rub it over the bread until the juice is absorbed. Season with some olive oil, salt, a few drops of vinegar and a few basil leaves.
The white wines of Montefiascone and the Castelii (Frascati) will satisfy the most discerning gourmet.
Abruzzi and Molise - These two regions share similar cuisines, with Molise being a little more rustic. Among the pasta, note the Maccheroni alIa chitarra, made by hand and cut into strips. Pecorino, Caciocavallo, Scamorza and Latticing cheeses are all popular. In the mountainous interior lamb, kid, mutton and ewe are all favorite meats and are the basis for Molisian specialties like Cacio e Uova, cooked in an earthenware pot and served with egg and sharp cheese. Pork is used for local Prosciutto (including a smoked variety) and various types of Salami. Molise and Abruzzi also share a love for Porchetta (roast suckling pig). Molise is known for its fiery diavolino red peppers, used in the traditional tomato ragu. The olive oil of Molise is some of the best but is not generally made in large amounts for export. The coast of Abruzzi and Molise is famous for their Brodetto, which uses the local favorite red mullet. Other popular seafood includes fresh anchovies, swordfish, mussels and clams.
The gutsy Montepulciano d'Abruzzo is one of Abruzzi's most popular and affordable export wines. Biferno comes in Rosso, Rosato and Bianco varieties and are all considered dry. Pentro di Isernia also is found in dry whites and reds.
By Justin Demetri & Paolo Nascimbeni